Meditations

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Meditations

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1 of 9 Mindfulness Series. Awareness of Sensations of the Body Sitar Cohen
9:10
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2 of 9 Mindfulness series. Worldly Pleasant and Worldly Unpleasant Feelings
5:34
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3 of 9 Mindfulness Series: Unworldly Pleasant and Unpleasant Feelings.
5:19
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4 of 9 Mindfulness Series: Awareness of the State of the Mind. Sitar Cohen
5:01
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5 of 9 Mindfulness Series; Awareness of Distractions Sitar Cohen
5:38
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6 of 9 Mindfulness Series; Controlling the Scattered Mind Sitar Cohen
5:47
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7 of 9 Mindfulness Series; Clinging: Awareness of the 5 forms of self Sitar Cohen
7:41
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8 of 9 Mindfulness Series; Realisation of Interconnectedness Sitar Cohen
5:40
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9 of 9 Mindfulness Series; Meditation on the 4 Noble Truths Sitar Cohen
5:41
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5-7 Minute Beginners Meditation
7:30
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2-10 Minute Heart Meditation Sitar Cohen
10:09
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7 minute Compassion Meditation Sitar Cohen
7:00
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7 Minute Meadow Walk Sitar Cohen
7:07
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10 minute Yoga Nidra Sitar Cohen
10:26
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10-13 minute Love and Happiness Meditation Journey Sitar Cohen
13:11
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11-13 Minute - Forgiveness Beach Walk Sitar Cohen
13:00
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Sleep - Stories and Meditations

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20 minute Yoga Nidra Power Nap Sitar Cohen
20:33
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Children's Bedtime Journey Sitar Cohen
16:23
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